I will never
forget the first
freeze dried meal I ate while on the trail
more than a few years ago, it
convinced me to head out, buy a dehydrator and begin packaging my own foods
Yes, I know the quality of freeze-dried products have improved over the years and that some people swear by them. But for me, I cannot justify spending the huge amount of cash it would take to support me on a five- or six-day backpacking or canoe trip. And more to the point, I like the foods I prepare much better than anything I have found in the stores.
Yes, I know the quality of freeze-dried products have improved over the years and that some people swear by them. But for me, I cannot justify spending the huge amount of cash it would take to support me on a five- or six-day backpacking or canoe trip. And more to the point, I like the foods I prepare much better than anything I have found in the stores.
On my solo canoe trip, I added a few things to the
menu that I have not tried before, dried hamburger and shrimp. I know people
have been dehydrating hamburger for a very long time, but for some reason it has always given me a
bit of the creeps. Maybe
it has something to do with all the stories
I wrote as a
reporter about contaminated hamburger. The fact is if you write enough of those stories
and do as much research
as I have regarding public health issues, it gets into a part of your brain
and it is hard to shake.
But shake it I did, and I wish I had done so a long
time ago, because drying hamburger is easy, safe and offers a huge number of options
when it comes to meals on the trail.
The same goes for shrimp
which pick up a concentrated flavor that really perks up a campfire meal.
With a dehydrator and a little effort you can dry your hamburger and other meats for use on the trail or in an emergency |
One of the points to drying foods such as hamburger is that of course to preserve it and in doing so it becomes
much lighter. My last batch of ground beef
went from 1-pound raw down to a cooked and dried weight of 4-ounces.
It is important to understand that it is the fats
in meats that can go rancid and this is what you must try and eliminate or at
least reduce to a very low level. So the mantra when drying hamburger is to get
as lean a mix as possible and then remove as much of the fat as you can when
cooking.
The last batch I dried was ground sirloin, which
was listed as having a blend of 90 percent
beef and 10 percent fat. This worked
very well and dried up perfectly.
Step one is to cook the ground beef, breaking
it up into smaller pieces as you go.
I cook it slowly at medium to medium low heat stirring almost constantly. If there is an excess
of fat being rendered off, I remove
it as the beef cooks, but if the mix is lean, as the ground
sirloin was, it should not be a problem.
If there is any concern that there is too much fat left there is a simple way
to remove it. Add water to the pan and let the meat simmer for a few minutes
and then drain the cooked meat in a colander. This process will remove a
considerable amount of fat and guarantee that the meat is cooked through.
Once the meat is cooked and I am satisfied
I have removed as much of the fat as I can, I use a slotted spoon to scoop
it out onto a paper towel lined platter to let it cool and if there is any
fat left, it will be absorbed by the paper towels.
Now all that is left is to place it on the dehydrator trays, making sure to spread it out to allow good air
circulation. Dry the meat at the setting suggested by the manufacturer of the
dehydrator, in the case of my dehydrator, the setting is 160F. The length of
time it will take to dry can range from four to 15 hours, depending upon the
type of dehydrator, the humidity in the room where the dehydrator is located
and the ambient temperature.
When the meat is dry, it will be incredibly hard
and many have given dried hamburger the nick name of "gravel"
or “rocks”, either of which fits perfectly. There
should be no soft pieces at all, if there are let
it continue drying.
Home made spaghetti sauce leather, dried hamburger and pasta make a wonderful meal while in the backcountry. |
I use the meat in meals such as beef stroganoff using a store-bought noodle package or in homemade spaghetti sauce I also dry.
In meals other than the spaghetti sauce, I put the hamburger in a pot with
water, bringing it to a simmer, letting it cook for a bit before adding all the
other ingredients. With the spaghetti sauce, I can add the water needed to
re-hydrate the tomato sauce leather and then toss in the hamburger, letting it
cook for a while.
As I said I also have been drying shrimp,
which is easier than the hamburger
as there is nothing to cook. Using cooked, frozen cocktail shrimp, I thaw them under cool running water for five minutes, pat the shrimp dry and then
toss them into the dehydrator. If the shrimp have the tails
on, they must be removed, but last time my wife bought me a bag of the
small salad shrimp and all I had to do was thaw and dry them.
I re-hydrate shrimp
by placing them in a pot with water to cover and let them sit, the longer the better. My son
tried out the last batch I made with an alfredo broccoli pasta mix and he
really liked it. The shrimp end up with a concentrated flavor that is very good.
By drying these
items, I save money,
create a wide variety of meals
without a lot of additives and I have the satisfaction of knowing that I truly
made the meal I am eating from start to finish.
For more information on dehydrating foods,
one of the best sites
I have found with authoritative information is the National Center for Home Food Preservation. Here you will find
instructions on how to dry vegetables, fruit leathers and more.
Another good place is at any of the dehydrator manufacture website. Often there are instruction manuals
that can be downloaded showing
how to dry
foods. The NESCO website, maker
of the American Harvester dehydrator I use has a great "How To" section that offers instructions on drying everything from crafts to cooked meat and tomatoes. It is a great resource and honestly the dehydrators they make are easy to use and very reliable.
So take the time to try your hand at drying your own meals. As I said, not only will you save money and avoid all the additives you find in packaged foods, but when you make a meal with ingredients you prepared you will know you truly cooked the meal from start to finish.
So take the time to try your hand at drying your own meals. As I said, not only will you save money and avoid all the additives you find in packaged foods, but when you make a meal with ingredients you prepared you will know you truly cooked the meal from start to finish.